* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-black: #0a0a0a;
    --accent-orange: #ff4500;
    --accent-red: #dc2626;
    --pure-white: #ffffff;
    --gray-dark: #1a1a1a;
    --gray-medium: #333333;
    --gray-light: #666666;
}

body {
    font-family: 'Montserrat', sans-serif;
    background-color: var(--primary-black);
    color: var(--pure-white);
    line-height: 1.6;
    overflow-x: hidden;
}

/* Navbar */
.navbar {
    position: fixed;
    top: 0;
    width: 100%;
    background: rgba(10, 10, 10, 0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    padding: 1rem 0;
    transition: all 0.3s ease;
}

.navbar.scrolled {
    background: rgba(10, 10, 10, 0.98);
    padding: 0.5rem 0;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0 2rem;
}

.logo {
    font-family: 'Bebas Neue', cursive;
    font-size: 2rem;
    font-weight: 900;
    color: var(--accent-orange);
    text-decoration: none;
}

.nav-links {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-links a {
    color: var(--pure-white);
    text-decoration: none;
    font-weight: 600;
    transition: color 0.3s ease;
    position: relative;
}

.nav-links a:hover {
    color: var(--accent-orange);
}

.nav-links a::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--accent-orange);
    transition: width 0.3s ease;
}

.nav-links a:hover::after {
    width: 100%;
}

/* Hamburger Menu */
.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
    padding: 5px;
    z-index: 1001;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background: var(--pure-white);
    margin: 3px 0;
    transition: all 0.3s ease;
    border-radius: 2px;
}

.hamburger.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.hamburger.active span:nth-child(2) {
    opacity: 0;
}

.hamburger.active span:nth-child(3) {
    transform: rotate(-45deg) translate(7px, -6px);
}

/* Mobile Menu */
.mobile-menu {
    position: fixed;
    top: 0;
    right: -100%;
    width: 100%;
    height: 100vh;
    background: rgba(10, 10, 10, 0.98);
    backdrop-filter: blur(10px);
    flex-direction: column;
    justify-content: center;
    align-items: center;
    transition: right 0.3s ease;
    z-index: 1000;
}

.mobile-menu.active {
    right: 0;
}

.mobile-menu li {
    margin: 1.5rem 0;
    list-style-type: none;
}

.mobile-menu a {
    font-size: 1.5rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 2px;
    text-decoration: none;
    color: white;
}

/* Hero Section */
.hero {
    height: 100vh;
    background: linear-gradient(rgba(10, 10, 10, 0.6), rgba(10, 10, 10, 0.6)),
        url('/placeholder.svg?height=1080&width=1920') center/cover;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    position: relative;
}

.hero-content {
    max-width: 800px;
    padding: 0 2rem;
    animation: fadeInUp 1s ease;
}

.hero h1 {
    font-family: 'Bebas Neue', cursive;
    font-size: clamp(3rem, 8vw, 6rem);
    line-height: 1.1;
    margin-bottom: 1rem;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.8);
}

.hero .accent {
    color: var(--accent-orange);
}

.hero p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    font-weight: 300;
}

.cta-button {
    display: inline-block;
    background: linear-gradient(45deg, var(--accent-orange), var(--accent-red));
    color: var(--pure-white);
    padding: 1rem 2.5rem;
    text-decoration: none;
    font-weight: 700;
    font-size: 1.1rem;
    border-radius: 50px;
    transition: all 0.3s ease;
    text-transform: uppercase;
    letter-spacing: 1px;
    position: relative;
    overflow: hidden;
}

.cta-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 30px rgba(255, 69, 0, 0.4);
}

.cta-button::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.2), transparent);
    transition: left 0.5s;
}

.cta-button:hover::before {
    left: 100%;
}

/* Section Styles */
.section {
    padding: 5rem 0;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

.section-title {
    font-family: 'Bebas Neue', cursive;
    font-size: 3rem;
    text-align: center;
    margin-bottom: 3rem;
    color: var(--pure-white);
}

.section-title .accent {
    color: var(--accent-orange);
}

/* Training Programs */
.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.program-card {
    background: var(--gray-dark);
    border-radius: 15px;
    padding: 2rem;
    text-align: center;
    transition: all 0.3s ease;
    border: 2px solid transparent;
    position: relative;
    overflow: hidden;
}

.program-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: linear-gradient(45deg, var(--accent-orange), var(--accent-red));
}

.program-card:hover {
    transform: translateY(-10px);
    border-color: var(--accent-orange);
    box-shadow: 0 20px 40px rgba(255, 69, 0, 0.2);
}

.program-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
    color: var(--accent-orange);
}

.program-card h3 {
    font-family: 'Bebas Neue', cursive;
    font-size: 1.8rem;
    margin-bottom: 1rem;
}

.program-card p {
    color: var(--gray-light);
    margin-bottom: 1.5rem;
}

.program-button {
    background: transparent;
    border: 2px solid var(--accent-orange);
    color: var(--accent-orange);
    padding: 0.8rem 1.5rem;
    border-radius: 25px;
    text-decoration: none;
    font-weight: 600;
    transition: all 0.3s ease;
    display: inline-block;
}

.program-button:hover {
    background: var(--accent-orange);
    color: var(--pure-white);
}

/* Transformations Gallery */
.transformations {
    background: var(--gray-dark);
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin-top: 3rem;
}

.transformation-card {
    position: relative;
    border-radius: 15px;
    overflow: hidden;
    aspect-ratio: 1;
    cursor: pointer;
}

.transformation-card img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.3s ease;
}

.transformation-card:hover img {
    transform: scale(1.1);
}

.transformation-overlay {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    background: linear-gradient(transparent, rgba(0, 0, 0, 0.8));
    padding: 1.5rem;
    color: var(--pure-white);
    transform: translateY(100%);
    transition: transform 0.3s ease;
}

.transformation-card:hover .transformation-overlay {
    transform: translateY(0);
}

/* Testimonials */
.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.testimonial-card {
    background: var(--gray-dark);
    padding: 2rem;
    border-radius: 15px;
    position: relative;
    border-left: 4px solid var(--accent-orange);
}

.testimonial-header {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
}

.testimonial-avatar {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    margin-right: 1rem;
    border: 3px solid var(--accent-orange);
}

.testimonial-info h4 {
    font-weight: 600;
    margin-bottom: 0.5rem;
}

.stars {
    color: var(--accent-orange);
    font-size: 1.2rem;
}

.testimonial-text {
    font-style: italic;
    color: var(--gray-light);
    line-height: 1.8;
}

/* Meet the Coach */
.coach-section {
    background: var(--gray-dark);
}

.coach-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.coach-image {
    position: relative;
    border-radius: 15px;
    overflow: hidden;
}

.coach-image img {
    width: 100%;
    height: 500px;
    object-fit: cover;
}

.coach-text h3 {
    font-family: 'Bebas Neue', cursive;
    font-size: 2.5rem;
    margin-bottom: 1rem;
    color: var(--accent-orange);
}

.coach-text p {
    margin-bottom: 1.5rem;
    color: var(--gray-light);
    line-height: 1.8;
}

/* Instagram Feed */
.instagram-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1rem;
    margin-top: 3rem;
}

.instagram-item {
    aspect-ratio: 1;
    border-radius: 10px;
    overflow: hidden;
    position: relative;
    cursor: pointer;
}

.instagram-item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.3s ease;
}

.instagram-item:hover img {
    transform: scale(1.1);
}

.instagram-overlay {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(255, 69, 0, 0.8);
    display: flex;
    align-items: center;
    justify-content: center;
    opacity: 0;
    transition: opacity 0.3s ease;
}

.instagram-item:hover .instagram-overlay {
    opacity: 1;
}

/* CTA Banner */
.cta-banner {
    background: linear-gradient(45deg, var(--accent-orange), var(--accent-red));
    padding: 4rem 0;
    text-align: center;
}

.cta-banner h2 {
    font-family: 'Bebas Neue', cursive;
    font-size: 3rem;
    margin-bottom: 1rem;
}

.cta-banner p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    opacity: 0.9;
}

/* Contact Form */
.contact-form {
    max-width: 600px;
    margin: 3rem auto 0;
    background: var(--gray-dark);
    padding: 3rem;
    border-radius: 15px;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--accent-orange);
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 1rem;
    border: 2px solid var(--gray-medium);
    border-radius: 8px;
    background: var(--primary-black);
    color: var(--pure-white);
    font-family: inherit;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--accent-orange);
}

.submit-button {
    width: 100%;
    background: linear-gradient(45deg, var(--accent-orange), var(--accent-red));
    color: var(--pure-white);
    padding: 1rem;
    border: none;
    border-radius: 8px;
    font-size: 1.1rem;
    font-weight: 700;
    cursor: pointer;
    transition: all 0.3s ease;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.submit-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 10px 30px rgba(255, 69, 0, 0.4);
}

/* Footer */
.footer {
    background: var(--primary-black);
    padding: 3rem 0 1rem;
    text-align: center;
    border-top: 1px solid var(--gray-medium);
}

.footer-content {
    margin-bottom: 2rem;
}

.footer-logo {
    font-family: 'Bebas Neue', cursive;
    font-size: 2rem;
    color: var(--accent-orange);
    margin-bottom: 1rem;
}

.footer-links {
    display: flex;
    justify-content: center;
    gap: 2rem;
    margin-bottom: 1rem;
}

.footer-links a {
    color: var(--gray-light);
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-links a:hover {
    color: var(--accent-orange);
}

.footer-bottom {
    padding-top: 2rem;
    border-top: 1px solid var(--gray-medium);
    color: var(--gray-light);
}

/* Animations */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.fade-in-up {
    animation: fadeInUp 0.8s ease forwards;
}

/* Responsive Design */
/* Mobile Styles */
@media (max-width: 768px) {
    .hamburger {
        display: flex;
    }

    .nav-links {
        display: none;
    }

    .mobile-menu {
        display: flex;
    }

    .hero h1 {
        font-size: 3rem;
    }

    .coach-content {
        grid-template-columns: 1fr;
        text-align: center;
    }

    .instagram-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .section-title {
        font-size: 2.5rem;
    }

    .contact-form {
        margin: 2rem 1rem 0;
        padding: 2rem;
    }

    .nav-container {
        padding: 0 1rem;
    }
}

/* Desktop Styles */
@media (min-width: 769px) {
    .hamburger {
        display: none;
    }

    .nav-links {
        display: flex;
    }

    .mobile-menu {
        display: none;
    }
}